Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights.

Fall and Winter are such a busy times of year with holiday activities and soup is such a quick, easy, and delicious option. And there are some amazing keto and low carb soup options out there!

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Are you ready for a list of the most delicious and comforting keto soup recipes that I could find?

And most of them can be made in the crock pot as well so you can fix and forget. Nothing better than that.

RELATED:Five Tips To Help You Get Started on The Keto Diet Now

1. Bacon Cheeseburger Soup

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This super easy bacon cheeseburger soup from isavea2z.com has me drooling! I love how quickly it can be thrown together. The addition of chopped pickle at the end is the best! You can find the recipe HERE.

2. Chicken Broccoli Alfredo Soup

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Chicken Alfredo is a family favorite of ours and I love this low carb spin on it from thismomsmenu.com. This crockpot recipe is the perfect set it and forget it option for those busy weeknights. You can find the recipe HERE.

RELATED: The Ultimate Collection of Healthy Instant Pot Recipes

3. Pumpkin Spice Cauliflower Rice Soup

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The flavor combinations in this soup sound amazing! I love the idea of adding cauliflower rice (I always buy the frozen bags to make it easier) to soup. This recipe from thehealthyfamilyandhome.com is vegan, dairy free, gluten free as well as paleo and keto friendly. You can find the recipe HERE.

4. Cabbage Soup

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I couldn’t not include this cabbage soup recipe from ketogasm.com. This recipe includes such simple ingredients that you most likely already have on hand and sounds absolutely delicious. You can find the recipe HERE.

5. Tomato Feta Soup

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This is one recipe from cookinglsl.com that you guys aren’t going to want to miss! Tomato soup is such a classic recipe and I absolutely love the addition of feta cheese. You can find this delicious 30 minute recipe HERE.

6. Quick Mexican Chicken Soup

Mexican chicken soup recipes are one of my favorites and this recipe from coffeewithus3.com does not disappoint. You can serve with chips for any non keto family members but it is just as good without! You can find the recipe HERE.

RELATED:11 Healthy Pumpkin Recipes That You Need to Try Now

7. Low Carb Beef Chili

Ok so this recipe isn’t technically a soup but is still earned a spot on this list because chili is a family favorite of ours. This low carb chili from scatteredthoughtsofacraftymom.com is made without beans but she suggests simply adding in some beans to the bowl of any non keto family members or kiddos. Love that idea! You can check out the recipe HERE.

8. Low Carb Chicken Soup

No soup recipe roundup would be complete without a chicken soup recipe. This from scratch chicken and vegetable soup recipe from lowcarbmaven.com is ready in only 30 minutes. This recipe is even more healthy if you use homemade bone broth – perfect for cold and flu season. Keep this recipe on hand for when your kiddos get sick! You can find the recipe HERE.

9. Keto Broccoli Cheese Soup

Yum and yum! You can’t go wrong with broccoli cheese soup. This recipe from isavea2z.com includes both pressure cooking and crock pot options. Another family favorite of ours. I would love to hear from you guys! Have you tried any of these soup recipes yet?

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Nine Easy Keto Soup Recipes That You Don't Want To Miss (2024)

FAQs

Can you eat soup on a no carb diet? ›

Non-starchy vegetables simmering in broth make for a keto-approved way to bump up vitamins, fluids, and fiber c compared to diets lacking these beneficial plant foods. Try sautéing the veggies first in plenty of olive or canola oil and then combine with flavorful broth and seasoning in a stockpot.

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Can you eat cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Can I eat canned soup on keto? ›

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

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What are zero no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Which cheeses are keto friendly? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

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Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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What vegetables are not good on keto? ›

When it comes to vegetables, the keto rule of thumb is to avoid any veggies that grow beneath the ground. Avoid vegetables with a high starch content, as they contain the most carbs. It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid: Potatoes.

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Can you eat canned soup on keto diet? ›

The best choices are canned soups without any added starch or sugar and with a low total net carb count. Soups might be marketed as keto, but you should always check the label if you're unsure. To summarize, here are our top tips for finding keto canned soups: Avoid non-keto fillers, such as cornstarch.

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Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

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Is Campbell's chicken noodle soup keto? ›

Here's a short-list of the most common types of not keto-friendly soups that you should just avoid altogether: Chicken Noodle. Beef Noodle Soup. Vegetables & Barley.